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Senso-ji temple gate and the Tokyo Skytree
Photo Sabine Meier / Pexels

City guide

Tokyo

Japan

Tokyo disorients, then wins you over: a megacity of unbelievable safety and cleanliness, where children gain an autonomy unthinkable elsewhere. The French community is long-established, from Kagurazaka to the lycée in Takinogawa.

Currency
Yen (¥)
Language
Japanese
Time vs Paris
7 to 8h ahead
Emergencies
119 (ambulance), 110 (police)

FIAFE network

The Accueil for French-speaking families

In each city, a volunteer-run association from the FIAFE network welcomes, informs and helps French-speaking families settling in.

Association des Français du Japon (AFJ)

Since 1951

Founded in 1951, the AFJ is the oldest Accueil in the FIAFE network: a monthly welcome breakfast at the French embassy, year-round workshops, a weekly newsletter and a big back-to-school café with the whole francophone community.

Where to meet them

Welcome breakfast once a month at the French embassy (Minami-Azabu, Minato-ku).

What they offer

  • Monthly welcome breakfast at the French embassy
  • Big back-to-school café in September
  • Sports, art, well-being and Japanese immersion workshops
  • Weekly newsletter and practical guide

Other support networks

Two large national networks also support the French abroad, each with its local chapter.

  • UFE

    UFE Japon

    The UFE chapter in Japan, based in Tokyo, organises talks and gatherings, often at the Institut français du Japon.

  • Français du monde – ADFE

    Français du monde – ADFE Tokyo

    The Tokyo section supports French residents of Japan with their paperwork and runs a francophone solidarity second-hand bookshop.

The French business network

The local French chamber of commerce (CCI France International network) is a real asset for work: networking, job offers and help to restart a career or start a business locally.

CCI France International

CCI France Japon (CCIFJ)

The leading European chamber in Japan, based in Tokyo, with a member directory, job offers and many networking events to help a spouse find work and the family settle in.

French-language press

French-language media in Tokyo

To follow local life in French: news, what's on, good addresses and, often, a directory of French-speaking professionals.

  • lepetitjournal.com Tokyo

    Media In French

    The Tokyo edition of the online daily for French expatriates: news, community, events, and the Living in Tokyo section with its practical guides to housing, work, health, education and Japanese public holidays.

    The expat directory lists useful addresses for French speakers in Tokyo (Institut français médiathèque, associations, services); health professionals are still scarce there, the embassy's list remains the reference.

  • France Japon Éco

    Media FR + EN

    The magazine of the French Chamber of Commerce and Industry in Japan, the only fully bilingual French-Japanese title devoted to the Japanese economy and society: features on work, energy, human resources and the life of French companies in Japan, in digital form.

  • nippon.com, édition française

    Media In French

    The online magazine of the Nippon Communications Foundation, based in Toranomon, Tokyo: several articles a week in French on life in Japan, education, health, the seasons, festivals and natural disasters, written from Japan and translated from Japanese.

  • France-Japon.net, Le Japon pratique

    Media In French

    The practical information site and forum of French speakers in Japan, run from Japan by a Frenchman settled in Tokyo since the 1980s: the news feed stopped in October 2025, but the forum and wiki remain active, with sections on arrival, Franco-Japanese families, children's education and health.

    Freely readable forum, with recent threads on arriving in Japan, children's education, health, cost of living and banking; answers come from long-term residents, to be cross-checked against official sources.

The online community

The Facebook groups to join

Before you even land in Tokyo, Facebook groups are the best shortcut: ask your questions, find a flat, a nanny, a second-hand stroller, and often your first friends.

  • Very active Public In English

    Tokyo Sayonara Sale☑

    183,900 members · ≈ 729 posts/week

  • Public In English

    For Foreigners Living In Japan

    166,000 members · ≈ 66 posts/week

  • Public In English

    Foreigner living in Japan

    51,000 members · ≈ 27 posts/week

  • Very active Public In English

    Expats in Tokyo

    46,400 members · ≈ 73 posts/week

  • Public In English

    Tokyo International Friends & Events / 東京国際交流会

    45,700 members · ≈ 19 posts/week

  • Private In English

    Tokyo Expat Network (TEN)

    39,400 members

  • Public In French

    Francais au Japon (Working holiday, PVT, résidents...)

    36,100 members · ≈ 58 posts/week

  • Public In English

    Foreigners in Tokyo

    32,700 members · ≈ 12 posts/week

  • Public In French

    LE CERCLE DES FRANCAIS A TOKYO

    25,300 members · ≈ 24 posts/week

  • Public In French

    Français-Japonais Langue Echange

    17,500 members · ≈ 15 posts/week

  • Public In French

    Les Français de Tokyo

    11,700 members · ≈ 6 posts/week

  • Private In French

    Les Français à Tokyo / 東京のフランス人

    9,000 members · ≈ 7 posts/week

Explore the full group directory

Compiled from Facebook's public search, links checked in July 2026. Group sizes change all the time.

AEFE network

Accredited French schools

Schools accredited by the French Ministry of Education follow the French curriculum: your child can continue their schooling seamlessly, abroad and back in France.

Compare school fees

Source: official AEFE directory, verified June 2026. aefe.gouv.fr

Tutoring and private lessons

To support your children's schooling across two systems, two solutions designed for expat families.

  • Axiom Academic

    Private lessons and tutoring for expat families: French curriculum, IB and British curriculum, at home or online, with teachers who know the schools in your city.

    Discover Axiom Academic
  • IB Tutor

    Tutors specialised in the International Baccalaureate: online lessons in every IB subject, to aim for top grades from MYP to the diploma.

    Discover IB Tutor

Schools and education

The Lycée français international de Tokyo gathers the whole French curriculum on its Takinogawa campus, nursery to baccalaureate. Around it, Japanese public school is a real immersion option for younger children.

Good to know

  • LFI Tokyo (AEFE-affiliated) teaches about 1,550 pupils: apply ahead, from France if possible.
  • Japanese public school is free, demanding and highly structured: immersion works well in early years.
  • Mind the local calendar: the Japanese school year starts in April (the LFI follows the French rhythm).
  • English-language international schools abound but are pricey; Japanese stays secondary there.

French-speaking community

Kagurazaka, the historic French quarter around the Institut français, remains the beating heart of the community: bakeries, bookshops and francophone cafés. The AFJ has federated it all since 1951.

Good to know

  • The AFJ (FIAFE network) has welcomed newcomers for over 70 years.
  • Kagurazaka and the Institut français du Japon concentrate francophone cultural life.
  • Families often settle around Hiroo, Minami-Azabu, Kagurazaka or near the lycée in Kita-ku.
  • The Français du monde solidarity bookshop recycles French-language books.

A place has closed, something has changed?

The arrival reflex

The apps to download when you land

Drop your bags, download these and you're set: the apps everyone in Tokyo uses to get around, get things delivered and organise daily life.

Getting around

  • Suica

    Tokyo's transit card gone digital: add it to Apple Wallet, top up from the app, and tap to pay at the konbini too.

    App Store Google Play

  • Yahoo!乗換案内 (Yahoo Transit)

    The journey planner all of Tokyo swears by: to-the-second timetables, right platform, right car; Japanese only, so keep Google Maps as a backup at first.

    App Store Google Play

  • GO

    Japan's number one taxi app: a cab in minutes, in-app payment, a lifesaver on rainy evenings or with a pushchair in tow.

    App Store Google Play

  • LUUP

    Shared e-bikes and e-scooters on nearly every street corner; perfect for short hops between two metro stations.

    App Store Google Play

Food delivery

  • Uber Eats

    Tokyo's delivery leader: huge choice, an English interface, and a blessing while Japanese menus are still a mystery.

    App Store Google Play

  • Demae-can (出前館)

    Japan's homegrown delivery giant, often cheaper than Uber Eats; plenty of neighbourhood restaurants deliver only through it.

    App Store Google Play

Groceries

  • Amazon

    Amazon Japan often delivers same day, and Amazon Fresh covers much of Tokyo for fresh groceries.

    App Store Google Play

  • Rakuten Mart (楽天マート)

    Rakuten's online supermarket: reliable delivery slots across greater Tokyo, with Rakuten points earned on every order.

    App Store Google Play

  • Coop Deli (コープデリ)

    The co-op families swear by: weekly home delivery, baby products, and reduced delivery fees for parents with little ones.

    App Store Google Play

Paying and banking

Everyday life

  • LINE

    Japan's messaging app: school groups, appointments, local shops, everything runs on LINE; install it before you even land.

    App Store Google Play

  • PayPay

    The most widely accepted QR payment app: works almost everywhere, handy for paying a friend back or shopping at the market.

    App Store Google Play

  • Tabelog (食べログ)

    Japan's restaurant bible: ratings are strict but reliable; anything above 3.5, you can book with your eyes closed.

    App Store Google Play

  • Mercari (メルカリ)

    Japan's flea market app: kids' clothes, pushchairs, furniture; Tokyo mums buy and resell just about everything on it.

    App Store Google Play

  • Too Good To Go

    Grab surprise bags of unsold food at half price near your home or station: bakeries, konbini and cafés all take part across Tokyo.

    App Store Google Play

637 apps across 40 cities, in the MumExpat App Store.

See all apps

Frequently asked questions

What mums ask when they arrive in Tokyo, in short, sourced answers.

French, Japanese or international school: where do we start?

The Lycée français international de Tokyo, in Takinogawa, takes children from nursery to the final year and follows the French calendar; it is the city's only AEFE-accredited school, so the only one eligible for the consulate's school grants. Japanese state school is free, starts on 1 April and works very well as immersion for little ones; English-language international schools are plentiful and expensive. Our Schools and School fees pages cover it all: /en/cities/tokyo/school-fees/.

Source
Do we need health insurance for the children?

Yes, and it is compulsory: anyone staying in Japan for more than three months must be covered by a parent's employee insurance or by the ward office's National Health Insurance. It covers 70% of care, and Tokyo's wards pay the rest for children up to 18 through a medical certificate to request at the ward office on arrival. It is all explained on our Health page: /en/cities/tokyo/health/.

Source
How do I find a paediatrician, ideally French-speaking?

Paediatrics is a neighbourhood specialty in Japan: there is a practice (shonika) a few streets from home, without appointment or prior registration. For French, the embassy publishes a list of French-speaking doctors, dentists and therapists, where GPs and psychologists speak French but the paediatrician speaks English; we reproduce it on our Health page: /en/cities/tokyo/health/. The Tokyo Metropolitan Government's Himawari service points to English-speaking practices.

Source
Which number do I call if my child is ill at night?

119 for a life-threatening emergency: the ambulance is free and an interpreter can be put on the line. If you hesitate, #7119 (Tokyo Fire Department consultation centre, 24/7, in Japanese) tells you whether to head to hospital, and #8000 puts you through to a paediatric nurse Monday to Friday from 18:00 to 8:00 and all day on weekends and public holidays. The children's hospitals in Setagaya, Fuchu and Shibaura have paediatric emergency departments open day and night.

Source
Which neighbourhood should we settle in with children?

French families cluster around three hubs: Hiroo and Minami-Azabu near the embassy, quiet and green but expensive; Kagurazaka and Iidabashi around the Institut français; and Takinogawa, in the north, where children walk to the Lycée. Setagaya and Nerima, to the west, offer more space for the same budget. Our Settling in page reviews the neighbourhoods: /en/cities/tokyo/settling-in/.

Source
What should we do in the first week?

In order: register your address at the ward office within 14 days, with the residence card received at the airport, and at the same counter enrol in health insurance, the child allowance and the children's medical certificate; apply for the My Number card; open a bank account and a phone line; then register with the French consular register, online, free and valid 5 years. Details on /en/cities/tokyo/settling-in/.

Source
Do my children pay for the subway and trains?

Before elementary school, they travel free with a fare-paying adult; from 6 to 11, the child fare is half the adult fare, applied automatically by a child Suica or PASMO card. A 12-year-old still in elementary school keeps the half fare, and secondary pupils pay full fare, with a student pass for the Lycée commute.

Source
Nursery, nanny, au pair: how do you get a little one looked after?

Japanese nurseries (hoikuen) take children of working parents, from birth to school entry, for about eight hours a day; you apply at the ward office, fees depend on income and care for 3 to 5-year-olds is free, in nurseries as in kindergartens (yochien). Public places are scarce in the centre: international nurseries and the Franco-Japanese EIFJ nursery complete the offer, and English-speaking babysitting agencies or an au pair help out in the evenings.

Source
My child does not speak Japanese: how will they cope?

At the Lycée français the question does not arise, and Japanese is learnt in class and in the street. At Japanese state school, little ones adapt within months, carried by very attentive teachers and curious classmates; it is at secondary level that the immersion gets tougher. To keep French going outside the Lycée, the AFFJJ runs FLAM workshops, La Petite École Solidaire gives lessons and the Institut français welcomes children and teens: our addresses are on /en/cities/tokyo/family-outings/.

Source
Is Tokyo really that expensive for a family?

Less than you think. Two items weigh: central housing, with four to six months' rent to pay upfront, and international schools. On the other side, children's care is free up to 18, so is little ones' transport, care for 3 to 5-year-olds is free, neighbourhood restaurants are affordable and parks and temples cost nothing; only fruit, cheese and wine push up the trolley. Our Settling in page details the budget: /en/cities/tokyo/settling-in/.

Source
Where can I meet other French-speaking mums?

The AFJ holds a welcome breakfast every month at the French embassy and organises workshops, outings and a back-to-school café in September; Ippo Ippo gathers parents of 0 to 3-year-olds, the Lycée parents' association and the Facebook groups of French-speaking mums do the rest. Wednesdays at the Institut français médiathèque and the school gates in Takinogawa are the best places to strike up a conversation.

Source
Giving birth in Tokyo: how does it work?

You declare the pregnancy at the ward office, which gives you the mother and child health handbook and vouchers for prenatal check-ups, then you book your maternity unit yourself, very early as places go fast. Childbirth is not reimbursed like treatment: insurance pays a lump-sum allowance of 500,000 yen, settled directly with the hospital. Epidurals remain rare, except in a few maternity units such as Aiiku Hospital; our addresses are on /en/cities/tokyo/health/.

Source

Get updates to the Tokyo guide

Verified addresses, official sources, school-year dates: we write when the Tokyo guide changes, never more than once a week.

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